The “Right” Amount Of Carbohydrates Can Help You Live Longer

Ardor Keto Diet You may have heard about a high-carbohydrate diet and a low-carb diet, but a new study suggests that a moderate-carbohydrate diet may be the key to longevity.

Researchers followed more than 15,000 people in the United States for an average of 25 years and found that diets low in carbohydrates (less than 40% of carbohydrate calories) and high-carbohydrate diets (more than 70% of calories) were associated with an increased risk of premature death.

Moderate carbohydrate intake (50 to 55 percent of calories) was associated with a lower risk of premature death.

“This work provides the most complete study of carbohydrate intake that has been done so far and helps us better understand the relationship between specific components of diet and long-term health,” said Dr. Scott Solomon, Lead author of the study, Brigham and Women’s Hospital and Harvard Medical School. In Boston

Researchers estimated that after 50 years, people who ate a low-carbohydrate diet would live another 33 years, four years more than those with a low carbohydrate intake, and a year longer than those who consume a lot of carbohydrates.

The researchers also found that all low-carb diets may not be the same. Eating more protein and animal fats from foods such as beef, lamb, pork, chicken and cheese instead of carbohydrates was associated with an increased risk of premature death, while consuming more protein and vegetable fats from foods such as legumes and the legumes, reduced the risk.

Forskolin Keto Cycle However, the authors of the study noted that the participants’ eating habits were self-reported and evaluated only at the beginning of the study and six years later. Scientists have explained that their eating habits have changed for 25 years, which may affect the relationship between carbohydrate intake and longevity.

The researchers analyzed data from more than 432,000 people in more than 20 countries and found that those with high and low carbohydrate intakes had a shorter life expectancy than those with moderate carbohydrate intakes.

The results of the study were published on August 16 in the Lancet Journal of Public Health.

Ketozin Because this was an observational study, he could not prove the cause and the effect.

“While there has not been a randomized trial to compare the long-term effects of different types of low-carbohydrate diets, these data suggest that switching to more plant-dependent consumption could help prevent the major killer diseases,” he said. Solomon in a press release from the magazine. .

“Low-carbohydrate diets that replace carbohydrates with protein or fat are very popular as a weight loss and health strategy,” said Dr. Sarah Seidleman, a cardiologist at Brigham Women’s Hospital.

However, he said that “our data indicate that a low-carbohydrate diet based on animals, which prevails in North America and Europe, may be associated with a shorter life and should be discouraged.”

“Instead, if one chooses a low carb diet, exchanging carbohydrates to obtain more vegetable fats and proteins can, in fact, promote aging in the long term,” he said.

Two experts wrote an editorial accompanying the study, a cautionary note.

“Such differences in risks associated with severe nutrient differences are reasonable, but observational studies can not completely exclude residual confusion when the apparent differences are very modest,” said Andrew Minty and Salim Yusuf of McMaster University in Ontario. Canada

Leave a Reply

Your email address will not be published. Required fields are marked *